Spiritual Wellness

What is Spiritual Wellness?

"The unexamined life is not worth living." -Socrates

Spiritual wellness refers to integrating our beliefs and values with our actions. A sense of purpose, direction, and awareness are important. Realizing what values, rights, and responsibilities take some thought and discussion. The first step in developing values and spiritual wellness is to examine your own values: respect, honesty, human life, family, education, religion, health, wealth, community service, diversity. Discuss values with others, spend time and act in a manner congruent with your values and the values of the community/society.

Explore the facts with the following sites:
Your Spiritual Healing Site
Get into touch with your inner self
How spiritual are you?
A spiritual psychology test
College Health in America
For more Spiritual Wellness information


CanadaHelps.org is a non-profit, youth-driven initiative that allows a DE student help the charity of their choice quickly and easily. At our site, you can make an on-line donation to any of Canada's 78,000 charities free of charge. You can also find out how to volunteer your time or to learn about various charitable activities in your communities.