Wellness is a general state of well being aiding a balanced lifestyle.

Intellectual, physical, social, emotional, and spiritual factors all affect a balanced lifestyle.

This website 

• identifies  those issues related to wellness and well being for on-line distance education students; 
• describes intellectual, physical, emotional, spiritual and social states of well being; and
• investigates ways of ensuring maximum well being.

To find out more information about an area of wellness addressed in this website, click on the one of the buttons on the left.

Click here to take The Wellness Survey to determine how to improve your well being.

This site was developed for On-Line Distance Learners; however, the information within these pages may be used by anyone.