Emotional wellness is demonstrated by the overall comfort with and acceptance of one's full range of feelings. Positive emotions such as happiness, amusement, excitement, contentment and love contribute to our overall sense of well-being. It is striving to meet emotional needs constructively. It is maintaining good mental health, a positive attitude, high self-esteem, and a strong self-image.



On-line, distance education students may experience a greater number of challenges or demands on their time from competing priorities, or stress from having to learn new technologies and possibly even low confidence in their abilities as new or adult learners. These issues present challenges to the emotional wellness of these students.



The Emotional Wellness section of this website identifies issues that affect the emotional well being of on-line, distance education students. This site will provide you with some suggestions and resources to address these issues.

Get started with this:
Booklist

Then click on these links to get tips and ideas on how to have better control and enjoy your emotions whatever they might be as a distance learner:
For building your self-esteem
For emotional clearing
For relaxation techniques.

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